Everything you need to know before your visit.
Wellness doesn't have to feel complicated. Whether you're curious about floating, infrared sauna, or simply wondering what to expect when you arrive, these short videos answer the questions we hear most often. Take a few moments to explore the experiences, understand the benefits, and feel more confident before your visit.
Wellness FAQ’s
START HERE
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START HERE •
What to expect from Jila…
OUR PHILOSOPHY ~
Discover the thinking behind Jila Wellness and our approach to rest, recovery and wellbeing.
HOW DO PEOPLE USUALLY FEEL AFTERWARDS? ~
Learn what many guests experience after a float or infrared sauna session.
WHAT TO EXPECT ON YOUR FIRST VISIT ~
A gentle walkthrough of your visit, so you can arrive feeling relaxed and prepared.
WHY INFRARED SAUNA & FLOAT THERAPY WORK SO WELL TOGETHER ~
Discover why these two experiences complement each other for deeper recovery and relaxation.
INFRARED SAUNA
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INFRARED SAUNA •
All your sauna questions answered…
WHAT MAKES INFRARED SAUNA DIFFERENT? ~
Understand how infrared heat works and how it differs from a traditional sauna.
WHAT ARE THE BENEFITS FOR THE MIND? ~
Learn how gentle heat can help calm a busy mind and encourage deep relaxation.
WHAT ARE THE BENEFITS FOR THE BODY? ~
Discover how infrared sauna may support recovery, circulation and overall wellbeing.
IS INFRARED SAUNA THE SAME AS EXERCISE? ~
Find out why infrared sauna can complement an active lifestyle while offering its own unique benefits.
FLOAT THERAPY
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FLOAT THERAPY •
All your float questions answered…
WHAT IS FLOAT THERAPY? ~
Learn how floating works and why it has become a trusted wellness practice around the world.
WHAT ARE THE BENEFITS OF FLOAT THERAPY? ~
Explore how floating can support both physical recovery and mental wellbeing.
WHY FLOATING GETS BETTER OVERTIME… ~
Like meditation, the benefits of floating often deepen with each visit.
WHO IS FLOAT THERAPY FOR? ~
Find out who can benefit from floating, from busy professionals to athletes and anyone seeking a moment of stillness.
WHY THE FIRST FLOAT CAN FEEL UNFAMILIAR… ~
It's completely normal for your first float to feel different. Here's why.
Ready to experience Jila?
Whether you're looking to recover, recharge or simply slow down for a while, we're here to help you find the experience that's right for you.